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Channel: Charlotte King – Guest Diet Blog
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Good Fat VS Bad Fat

Please share with your friends...Around 40 years ago, we were told that fat is the enemy. So almost overnight sugar replaced fat and low fat, diet foods became the thing to eat. And so the obesity...

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How Your Mindset May Be Affecting The Size Of Your Waistline

Please share with your friends...Have you tried everything to lose weight but find those last few pounds are just impossible to shift? Does it seem like some people never have trouble losing weight...

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Sugar Cravings Deconstructed

Please share with your friends...Have you ever experienced a craving for sugar? Most of us have. But have you ever taken notice of when you crave sugar the most? For me I crave sugar in the evenings,...

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5 Fruits to Boost Your Energy Levels (No Caffeine Required)

Please share with your friends...Experiencing the 3pm energy slump? Trying to wake up and get going in the morning? Working to get the energy together to get in that workout? Do you reach for yet...

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Why Is It Harder For Women To Lose Weight Than Men?

Please share with your friends...Have you ever gone on a diet at the same time as your boyfriend or husband only to see them losing far more weight then you even though you’re on the same plan? Well...

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Why Counting Calories Doesn’t Work

Please share with your friends...A study by the Boston Medical Center reports that an average of 45 million Americans diet every year. While there are many different diets to choose from, the majority...

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Get Help Losing Weight With These 5 Superfoods

Please share with your friends...Wouldn’t it be great if we could just eat certain foods which would magically help us lose all of those unwanted extra pounds? Although there is no magic formula that...

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Could Butter Be A New Weight Loss Food?

Please share with your friends...For the past 30 years, butter has had a really bad reputation. Basically the belief has been that butter makes you fat! But as we learn more about the shortcomings of...

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5 Things Healthy People Do Differently

    Living a healthy lifestyle is ideal. There are people who seem to be healthy without even trying whereas some seem to try so hard to be healthy but they always struggle. Although one’s genes can be...

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